I write your training program, you log what you actually lift, and we adjust it as needed. Nobody waits twelve weeks to find out the plan stopped working. Train with me one-on-one in the Muncie area, or online from anywhere.
The same three things every week, for as long as you want to keep getting bigger. It is not complicated and it is not supposed to be.
Built around your schedule, the equipment you can actually get to, and what you are training for. It is written before the week starts, so you walk in already knowing what you are doing.
You write down what you lifted. I read it. That is how we find out whether the plan is working, because without it we are both guessing. Most people training alone never get this part.
When something stalls we change one thing and keep going. We do not throw the whole plan out and start over, because starting over is the habit that cost me three years.
Answer a few questions and I will write you a four-week program and send it over within 24 to 48 hours. It costs nothing.
Every plan is month to month. In-person sessions are one hour. Online coaching is a written program and a weekly check-in, not a live session. Nothing is charged through this site. Each one takes you to sign up on ForActive.
Four one-hour sessions a month, one-on-one in the Muncie area. I coach every working set, and I write the next block between sessions so nothing gets made up on the spot.
Eight one-hour sessions a month, which comes out $40 cheaper than paying for each one. Twice a week is enough contact that I catch bad technique early, before you have done it a thousand times.
A program built around your schedule, your equipment and your goal. I read what you actually did and adjust it as needed, so it keeps matching where you are. You train on your own time, and the check-in is written, not a live session.
Everything in Basic, plus I watch your lifts and you can reach me whenever you need to. This is for people training on their own who want a problem spotted in week one instead of week six.
Questions about any of these? Message me on Instagram or email gamason0509@gmail.com. Tell me what you are training for and I will tell you which one fits. I answer every message myself.
I was fifteen, at the YMCA, 135 pounds, and the bar on its own was too heavy.
For the next three years I did what most people do. I'd train for a few weeks, then school or work would get busy and I'd disappear for a month. I'd come back and start over. I went months without seeing anything change — pushing a lot less than I thought I was, and not realising it. Three years of that.
What turned it around wasn't discipline. It was finally understanding programming — how to structure a block, when to add weight, and what to eat to grow on.
I still saw more progress in a few months than in the three years before it.
I could see the difference in the mirror inside three months.
Training changed the way I thought before it changed the way I looked. It works on your mind more than your muscles — you learn you can decide to do something hard and then actually go and do it, and that follows you out of the gym. That's the real value, and it's the thing I most want to hand to somebody else.
I started coaching the way most people do: friends and family asking what I was doing. Before this I worked job to job, mostly hard warehouse work. This is the first thing I've done that felt like it was worth doing properly.
I work with people who want to get bigger, stronger, or both. And I think training is simpler than the internet makes it look — mostly you need a plan that makes sense and someone to push you to be your best.
Take the free program and run it. If the way it is written makes sense to you, you know where to find me. If it does not, you have lost nothing.
